Flounder, flesh, baked
Fish & seafood
FOODfiles K56
127
kcal per 100 g
Protein24.1 g
Carbs0.3 g
Fat3.1 g
Fibre0 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 24.1 g 48%
- Carbohydrate 0.3 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 112 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.2 mg 0%
- Vitamin D 3.5 µg 18%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 6.6 mg 41%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.63 µg 26%
Minerals
- Calcium 30 mg 2%
- Iron 0.98 mg 5%
- Phosphorus 292 mg 23%
- Potassium 550 mg 12%
- Zinc 0.87 mg 8%
- Selenium 81 µg 147%
- Iodine 22 µg 15%
Questions about Flounder, flesh, baked
How many calories are in 100 g of Flounder, flesh, baked?
100 g of Flounder, flesh, baked has 127 kcal, with 24.1 g protein, 0.3 g carbohydrate and 3.1 g fat.
Source: FOODfiles (New Zealand) K56 · per 100 g · carbohydrate per EU label, fibre excluded
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