Foods / Fish & seafood

Gurnard, fillet, flesh, fresh, pan-fried with canola oil

Fish & seafood
Nutrition Facts
Per 100 g
Calories124
Total Fat2.8g
Saturated Fat0.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein24.4g

How many calories are in Gurnard, fillet, flesh, fresh, pan-fried with canola oil?

How many calories are in 100 g of Gurnard, fillet, flesh, fresh, pan-fried with canola oil?

100 g of Gurnard, fillet, flesh, fresh, pan-fried with canola oil has 124 kcal, with 24.4 g protein, 0 g carbohydrate and 2.8 g fat.

More fish and seafood

Basa, fillet, frozen, flesh, pan-fried with oil, no salt added84 kcal / 100 gSardines, canned in water, drained156 kcal / 100 gSardines, canned in oil, drained206 kcal / 100 gBlue Cod, fillet, flesh, fresh, pan-fried with canola oil140 kcal / 100 gFlounder, flesh, baked127 kcal / 100 gGroper, fillet, flesh, fresh, pan-fried with canola oil134 kcal / 100 gGurnard, fillet, flesh, fresh, poached or simmered110 kcal / 100 gHoki, fillet, flesh, fresh, pan-fried with canola oil101 kcal / 100 g

All fish and seafood →

Data source: FOODfiles (New Zealand) · FOODfiles K1046
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