Sardines, canned in water, drained
Fish & seafood
FOODfiles K1032
156
kcal per 100 g
Protein20.5 g
Carbs0 g
Fat8.2 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 6.3 µg 32%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 0 µg 0%
- Vitamin B12 7.4 µg 308%
Minerals
- Calcium 340 mg 26%
- Iron 2 mg 11%
- Phosphorus 380 mg 30%
- Potassium 270 mg 6%
- Zinc 1.7 mg 16%
- Selenium 40 µg 73%
- Iodine 25 µg 17%
Questions about Sardines, canned in water, drained
How many calories are in 100 g of Sardines, canned in water, drained?
100 g of Sardines, canned in water, drained has 156 kcal, with 20.5 g protein, 0 g carbohydrate and 8.2 g fat.
Source: FOODfiles (New Zealand) K1032 · per 100 g · carbohydrate per EU label, fibre excluded
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