Trail mix
regular, unsalted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 462 | 13.8 g | 38.2 g | 29.4 g |
| 1 × cup | 150 g | 693 | 20.7 g | 57.3 g | 44.1 g |
| 1 × oz | 28.4 g | 131 | 3.9 g | 10.8 g | 8.3 g |
| 2 × cup | 300 g | 1386 | 41.4 g | 114.6 g | 88.2 g |
| ½ × cup | 75 g | 347 | 10.4 g | 28.7 g | 22.1 g |
| 3 × cup | 450 g | 2079 | 62.1 g | 171.9 g | 132.3 g |
| 4 × cup | 600 g | 2772 | 82.8 g | 229.2 g | 176.4 g |
Nutrition Facts
Per 100 g
Calories462
Total Fat29.4g
Saturated Fat5.5g
Total Carbohydrate38.2g
Dietary Fibre6.7g
Total Sugars—g
Protein13.8g
How many calories are in Trail mix?
How many calories are in 100 g of Trail mix?
100 g of Trail mix has 462 kcal, with 13.8 g protein, 38.2 g carbohydrate and 29.4 g fat.
How many calories are in 1 × cup (150 g) of Trail mix?
1 × cup (150 g) of Trail mix has 693 kcal, with 20.7 g protein, 57.3 g carbohydrate and 44.1 g fat.
How many calories are in 1 × oz (28.4 g) of Trail mix?
1 × oz (28.4 g) of Trail mix has 131 kcal, with 3.9 g protein, 10.8 g carbohydrate and 8.3 g fat.
How many calories are in 2 × cup (300 g) of Trail mix?
2 × cup (300 g) of Trail mix has 1386 kcal, with 41.4 g protein, 114.6 g carbohydrate and 88.2 g fat.
How many calories are in ½ × cup (75 g) of Trail mix?
½ × cup (75 g) of Trail mix has 347 kcal, with 10.4 g protein, 28.7 g carbohydrate and 22.1 g fat.
How many calories are in 3 × cup (450 g) of Trail mix?
3 × cup (450 g) of Trail mix has 2079 kcal, with 62.1 g protein, 171.9 g carbohydrate and 132.3 g fat.
How many calories are in 4 × cup (600 g) of Trail mix?
4 × cup (600 g) of Trail mix has 2772 kcal, with 82.8 g protein, 229.2 g carbohydrate and 176.4 g fat.
More snacks
Data source: Canadian Nutrient File · CNF 4392
