Brown rice and rye rice cakes
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 8.1 g 16%
- Carbohydrate 75.9 g 28%
- Fat 3.8 g 5%
- Saturated fat 0.6 g 3%
- Fibre 4 g 14%
- Sodium 110 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1.8 mg 10%
- Magnesium 144 mg 34%
- Phosphorus 380 mg 30%
- Potassium 311 mg 7%
- Zinc 3 mg 27%
- Copper 0.39 mg 43%
- Manganese 3 mg 129%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 8.1 g | 75.9 g | 3.8 g |
| 1 × cake | 9 g | 35 | 0.7 g | 6.8 g | 0.3 g |
| 1 × cakes | 18 g | 69 | 1.5 g | 13.7 g | 0.7 g |
| 2 × cake | 18 g | 69 | 1.5 g | 13.7 g | 0.7 g |
| ½ × cake | 4.5 g | 17 | 0.4 g | 3.4 g | 0.2 g |
| 3 × cake | 27 g | 104 | 2.2 g | 20.5 g | 1 g |
| 4 × cake | 36 g | 139 | 2.9 g | 27.3 g | 1.4 g |
Questions about Brown rice and rye rice cakes
How many calories are in 100 g of Brown rice and rye rice cakes?
100 g of Brown rice and rye rice cakes has 386 kcal, with 8.1 g protein, 75.9 g carbohydrate and 3.8 g fat.
How many calories are in 1 × cake (9 g) of Brown rice and rye rice cakes?
1 × cake (9 g) of Brown rice and rye rice cakes has 35 kcal, with 0.7 g protein, 6.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cakes (18 g) of Brown rice and rye rice cakes?
1 × cakes (18 g) of Brown rice and rye rice cakes has 69 kcal, with 1.5 g protein, 13.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cake (18 g) of Brown rice and rye rice cakes?
2 × cake (18 g) of Brown rice and rye rice cakes has 69 kcal, with 1.5 g protein, 13.7 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cake (4.5 g) of Brown rice and rye rice cakes?
½ × cake (4.5 g) of Brown rice and rye rice cakes has 17 kcal, with 0.4 g protein, 3.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cake (27 g) of Brown rice and rye rice cakes?
3 × cake (27 g) of Brown rice and rye rice cakes has 104 kcal, with 2.2 g protein, 20.5 g carbohydrate and 1 g fat.
How many calories are in 4 × cake (36 g) of Brown rice and rye rice cakes?
4 × cake (36 g) of Brown rice and rye rice cakes has 139 kcal, with 2.9 g protein, 27.3 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 168855 · per 100 g · carbohydrate per EU label, fibre excluded
