Whole-wheat hard pretzels
including both salted and unsalted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 11.1 g | 73.6 g | 2.6 g |
| 1 × oz | 28.4 g | 103 | 3.1 g | 20.9 g | 0.7 g |
| 2 × oz | 56.7 g | 205 | 6.3 g | 41.7 g | 1.5 g |
| ½ × oz | 14.2 g | 51 | 1.6 g | 10.4 g | 0.4 g |
| 3 × oz | 85.1 g | 308 | 9.4 g | 62.6 g | 2.2 g |
| 4 × oz | 113.4 g | 411 | 12.6 g | 83.5 g | 2.9 g |
Nutrition Facts
Per 100 g
Calories362
Total Fat2.6g
Saturated Fat0.6g
Total Carbohydrate73.6g
Dietary Fibre7.7g
Total Sugars—g
Protein11.1g
How many calories are in Whole-wheat hard pretzels?
How many calories are in 100 g of Whole-wheat hard pretzels?
100 g of Whole-wheat hard pretzels has 362 kcal, with 11.1 g protein, 73.6 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (28.4 g) of Whole-wheat hard pretzels?
1 × oz (28.4 g) of Whole-wheat hard pretzels has 103 kcal, with 3.1 g protein, 20.9 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Whole-wheat hard pretzels?
2 × oz (56.7 g) of Whole-wheat hard pretzels has 205 kcal, with 6.3 g protein, 41.7 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Whole-wheat hard pretzels?
½ × oz (14.2 g) of Whole-wheat hard pretzels has 51 kcal, with 1.6 g protein, 10.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Whole-wheat hard pretzels?
3 × oz (85.1 g) of Whole-wheat hard pretzels has 308 kcal, with 9.4 g protein, 62.6 g carbohydrate and 2.2 g fat.
How many calories are in 4 × oz (113.4 g) of Whole-wheat hard pretzels?
4 × oz (113.4 g) of Whole-wheat hard pretzels has 411 kcal, with 12.6 g protein, 83.5 g carbohydrate and 2.9 g fat.
More snacks
Data source: USDA FoodData Central · USDA 167965
