Plain pork skins
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 544 | 61.3 g | 0 g | 31.3 g |
| 1 × oz | 28.4 g | 154 | 17.4 g | 0 g | 8.9 g |
| 2 × oz | 56.7 g | 308 | 34.8 g | 0 g | 17.7 g |
| ½ × oz | 14.2 g | 77 | 8.7 g | 0 g | 4.4 g |
| 3 × oz | 85.1 g | 463 | 52.1 g | 0 g | 26.6 g |
| 4 × oz | 113.4 g | 617 | 69.5 g | 0 g | 35.5 g |
Nutrition Facts
Per 100 g
Calories544
Total Fat31.3g
Saturated Fat11.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein61.3g
How many calories are in Plain pork skins?
How many calories are in 100 g of Plain pork skins?
100 g of Plain pork skins has 544 kcal, with 61.3 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in 1 × oz (28.4 g) of Plain pork skins?
1 × oz (28.4 g) of Plain pork skins has 154 kcal, with 17.4 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 2 × oz (56.7 g) of Plain pork skins?
2 × oz (56.7 g) of Plain pork skins has 308 kcal, with 34.8 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in ½ × oz (14.2 g) of Plain pork skins?
½ × oz (14.2 g) of Plain pork skins has 77 kcal, with 8.7 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (85.1 g) of Plain pork skins?
3 × oz (85.1 g) of Plain pork skins has 463 kcal, with 52.1 g protein, 0 g carbohydrate and 26.6 g fat.
How many calories are in 4 × oz (113.4 g) of Plain pork skins?
4 × oz (113.4 g) of Plain pork skins has 617 kcal, with 69.5 g protein, 0 g carbohydrate and 35.5 g fat.
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Data source: USDA FoodData Central · USDA 167961
