White popcorn
oil-popped, salt added
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 500 | 9 g | 47.2 g | 28.1 g |
| 1 × cup | 11 g | 55 | 1 g | 5.2 g | 3.1 g |
| 1 × oz | 28.4 g | 142 | 2.6 g | 13.4 g | 8 g |
| 2 × cup | 22 g | 110 | 2 g | 10.4 g | 6.2 g |
| ½ × cup | 5.5 g | 28 | 0.5 g | 2.6 g | 1.5 g |
| 3 × cup | 33 g | 165 | 3 g | 15.6 g | 9.3 g |
| 4 × cup | 44 g | 220 | 4 g | 20.8 g | 12.4 g |
Nutrition Facts
Per 100 g
Calories500
Total Fat28.1g
Saturated Fat4.9g
Total Carbohydrate47.2g
Dietary Fibre10.0g
Total Sugars—g
Protein9.0g
How many calories are in White popcorn?
How many calories are in 100 g of White popcorn?
100 g of White popcorn has 500 kcal, with 9 g protein, 47.2 g carbohydrate and 28.1 g fat.
How many calories are in 1 × cup (11 g) of White popcorn?
1 × cup (11 g) of White popcorn has 55 kcal, with 1 g protein, 5.2 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (28.4 g) of White popcorn?
1 × oz (28.4 g) of White popcorn has 142 kcal, with 2.6 g protein, 13.4 g carbohydrate and 8 g fat.
How many calories are in 2 × cup (22 g) of White popcorn?
2 × cup (22 g) of White popcorn has 110 kcal, with 2 g protein, 10.4 g carbohydrate and 6.2 g fat.
How many calories are in ½ × cup (5.5 g) of White popcorn?
½ × cup (5.5 g) of White popcorn has 28 kcal, with 0.5 g protein, 2.6 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (33 g) of White popcorn?
3 × cup (33 g) of White popcorn has 165 kcal, with 3 g protein, 15.6 g carbohydrate and 9.3 g fat.
How many calories are in 4 × cup (44 g) of White popcorn?
4 × cup (44 g) of White popcorn has 220 kcal, with 4 g protein, 20.8 g carbohydrate and 12.4 g fat.
More snacks
Data source: USDA FoodData Central · USDA 170247
