Popcorn
home-prepared, oil-popped, unsalted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 500 | 9 g | 48.1 g | 28.1 g |
| 1 × cup | 8 g | 40 | 0.7 g | 3.8 g | 2.2 g |
| 1 × oz | 28.4 g | 142 | 2.6 g | 13.6 g | 8 g |
| 2 × cup | 16 g | 80 | 1.4 g | 7.7 g | 4.5 g |
| ½ × cup | 4 g | 20 | 0.4 g | 1.9 g | 1.1 g |
| 3 × cup | 24 g | 120 | 2.2 g | 11.5 g | 6.7 g |
| 4 × cup | 32 g | 160 | 2.9 g | 15.4 g | 9 g |
Nutrition Facts
Per 100 g
Calories500
Total Fat28.1g
Saturated Fat5.0g
Total Carbohydrate48.1g
Dietary Fibre10.0g
Total Sugars0.5g
Protein9.0g
How many calories are in Popcorn?
How many calories are in 100 g of Popcorn?
100 g of Popcorn has 500 kcal, with 9 g protein, 48.1 g carbohydrate and 28.1 g fat.
How many calories are in 1 × cup (8 g) of Popcorn?
1 × cup (8 g) of Popcorn has 40 kcal, with 0.7 g protein, 3.8 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (28.4 g) of Popcorn?
1 × oz (28.4 g) of Popcorn has 142 kcal, with 2.6 g protein, 13.6 g carbohydrate and 8 g fat.
How many calories are in 2 × cup (16 g) of Popcorn?
2 × cup (16 g) of Popcorn has 80 kcal, with 1.4 g protein, 7.7 g carbohydrate and 4.5 g fat.
How many calories are in ½ × cup (4 g) of Popcorn?
½ × cup (4 g) of Popcorn has 20 kcal, with 0.4 g protein, 1.9 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (24 g) of Popcorn?
3 × cup (24 g) of Popcorn has 120 kcal, with 2.2 g protein, 11.5 g carbohydrate and 6.7 g fat.
How many calories are in 4 × cup (32 g) of Popcorn?
4 × cup (32 g) of Popcorn has 160 kcal, with 2.9 g protein, 15.4 g carbohydrate and 9 g fat.
More snacks
Data source: USDA FoodData Central · USDA 169861
