Quaker Oatmeal To Go granola bar all flavors
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 6.7 g 13%
- Carbohydrate 70.9 g 26%
- Fat 6.7 g 9%
- Saturated fat 1.3 g 6%
- Fibre 4.6 g 16%
- Sugars 31.5 g —
- Sodium 367 mg 16%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 236 µg 26%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.3 mg 15%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.57 mg 44%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 75 µg 19%
- Vitamin B12 0.08 µg 3%
- Choline 47.3 mg 9%
Minerals
- Calcium 333 mg 26%
- Iron 6 mg 33%
- Magnesium 69 mg 16%
- Phosphorus 167 mg 13%
- Potassium 238 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.17 mg 19%
- Manganese 1.5 mg 67%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 6.7 g | 70.9 g | 6.7 g |
| 1 × bar | 60 g | 233 | 4 g | 42.5 g | 4 g |
| 2 × bar | 120 g | 467 | 8 g | 85 g | 8 g |
| ½ × bar | 30 g | 117 | 2 g | 21.3 g | 2 g |
| 3 × bar | 180 g | 700 | 12 g | 127.6 g | 12 g |
| 4 × bar | 240 g | 934 | 16 g | 170.1 g | 16 g |
Questions about Quaker Oatmeal To Go granola bar
How many calories are in 100 g of Quaker Oatmeal To Go granola bar?
100 g of Quaker Oatmeal To Go granola bar has 389 kcal, with 6.7 g protein, 70.9 g carbohydrate and 6.7 g fat.
How many calories are in 1 × bar (60 g) of Quaker Oatmeal To Go granola bar?
1 × bar (60 g) of Quaker Oatmeal To Go granola bar has 233 kcal, with 4 g protein, 42.5 g carbohydrate and 4 g fat.
How many calories are in 2 × bar (120 g) of Quaker Oatmeal To Go granola bar?
2 × bar (120 g) of Quaker Oatmeal To Go granola bar has 467 kcal, with 8 g protein, 85 g carbohydrate and 8 g fat.
How many calories are in ½ × bar (30 g) of Quaker Oatmeal To Go granola bar?
½ × bar (30 g) of Quaker Oatmeal To Go granola bar has 117 kcal, with 2 g protein, 21.3 g carbohydrate and 2 g fat.
How many calories are in 3 × bar (180 g) of Quaker Oatmeal To Go granola bar?
3 × bar (180 g) of Quaker Oatmeal To Go granola bar has 700 kcal, with 12 g protein, 127.6 g carbohydrate and 12 g fat.
How many calories are in 4 × bar (240 g) of Quaker Oatmeal To Go granola bar?
4 × bar (240 g) of Quaker Oatmeal To Go granola bar has 934 kcal, with 16 g protein, 170.1 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 174795 · per 100 g · carbohydrate per EU label, fibre excluded
