Nutrition facts
Per 100 g% DV- Calories 328 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 27.8 g 36%
- Saturated fat 7.3 g 37%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 652 mg 28%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1800 µg 200%
- Vitamin C 0 mg 0%
- Vitamin D 5 µg 25%
- Vitamin E 7.5 mg 50%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 14 µg 4%
- Vitamin B12 5.8 µg 242%
- Choline 89 mg 16%
Minerals
- Calcium 55 mg 4%
- Iron 0.65 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 250 mg 20%
- Potassium 226 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 26.3 µg 48%
- Iodine 25 µg 17%
Questions about Smoked eel
How many calories are in 100 g of Smoked eel?
100 g of Smoked eel has 328 kcal, with 19.4 g protein, 0 g carbohydrate and 27.8 g fat.
Source: Frida (Denmark) 1302 · per 100 g · carbohydrate per EU label, fibre excluded
