Know what’s on your plate
Shepherd's pie or cottage pie with meat
Calories & nutrition
prepacked
Meals & dishes
ANSES–Ciqual 25009
138
caloriesper 100 g
Protein6 g
Carbs9.4 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 6 g 12%
- Carbohydrate 9.4 g 3%
- Fat 8.2 g 11%
- Saturated fat 4.7 g 24%
- Fibre 1.4 g 5%
- Sugars 1.5 g —
- Sodium 322 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45.9 µg 5%
- Vitamin C 0.65 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 5.7 µg 1%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 59.6 mg 5%
- Iron 0.71 mg 4%
- Magnesium 17.5 mg 4%
- Phosphorus 45.5 mg 4%
- Potassium 184 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Manganese 0.09 mg 4%
- Iodine 4.5 µg 3%
Questions about Shepherd's pie or cottage pie with meat
How many calories are in 100 g of Shepherd's pie or cottage pie with meat?
100 g of Shepherd's pie or cottage pie with meat has 138 kcal, with 6 g protein, 9.4 g carbohydrate and 8.2 g fat.
Source: ANSES–Ciqual (France) 25009 · per 100 g · carbohydrate per EU label, fibre excluded
