Sunflower seed kernels toasted, salt added
Nuts & seeds
CNF 2622
619
kcal per 100 g
Protein17.2 g
Carbs9.1 g
Fat56.8 g
Fibre11.5 g
Nutrition facts
Per 100 g% DV- Calories 619 kcal —
- Protein 17.2 g 34%
- Carbohydrate 9.1 g 3%
- Fat 56.8 g 73%
- Saturated fat 6 g 30%
- Fibre 11.5 g 41%
- Sodium 613 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 29.8 mg 199%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 7.1 mg 141%
- Vitamin B6 0.81 mg 47%
- Folate (B9) 238 µg 60%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 6.8 mg 38%
- Magnesium 129 mg 31%
- Phosphorus 1158 mg 93%
- Potassium 491 mg 10%
- Zinc 5.3 mg 48%
- Copper 1.8 mg 204%
- Manganese 2.1 mg 92%
- Selenium 62.2 µg 113%
Questions about Sunflower seed kernels
How many calories are in 100 g of Sunflower seed kernels?
100 g of Sunflower seed kernels has 619 kcal, with 17.2 g protein, 9.1 g carbohydrate and 56.8 g fat.
Source: Canadian Nutrient File 2622 · per 100 g · carbohydrate per EU label, fibre excluded
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