Foods / Nuts & seeds

Sunflower seed kernels

oil roasted, salt added

Nuts & seeds
Nutrition Facts
Per 100 g
Calories592
Total Fat51.3g
Saturated Fat7.1g
Total Carbohydrate14.0g
Dietary Fibre8.9g
Total Sugars3.1g
Protein20.1g

How many calories are in Sunflower seed kernels?

How many calories are in 100 g of Sunflower seed kernels?

100 g of Sunflower seed kernels has 592 kcal, with 20.1 g protein, 14 g carbohydrate and 51.3 g fat.

More nuts and seeds

Coconut water19 kcal / 100 gPistachiosraw576 kcal / 100 gCashewsraw582 kcal / 100 gSunflower seed butter617 kcal / 100 gAlmond mealpartially defatted408 kcal / 100 gCashew nutssalted615 kcal / 100 gSesame butterfrom whole seed, paste587 kcal / 100 gPistachio nut, dry roasted, salted562 kcal / 100 g

All nuts and seeds →

Data source: Canadian Nutrient File · CNF 2621
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