Foods / Nuts & seeds

Sunflower seed kernels

toasted

Nuts & seeds
Nutrition Facts
Per 100 g
Calories619
Total Fat56.8g
Saturated Fat6.0g
Total Carbohydrate9.1g
Dietary Fibre11.5g
Total Sugars—g
Protein17.2g

How many calories are in Sunflower seed kernels?

How many calories are in 100 g of Sunflower seed kernels?

100 g of Sunflower seed kernels has 619 kcal, with 17.2 g protein, 9.1 g carbohydrate and 56.8 g fat.

More nuts and seeds

Coconut water19 kcal / 100 gPistachiosraw576 kcal / 100 gCashewsraw582 kcal / 100 gSunflower seed butter617 kcal / 100 gAlmond mealpartially defatted408 kcal / 100 gCashew nutssalted615 kcal / 100 gSesame butterfrom whole seed, paste587 kcal / 100 gPistachio nut, dry roasted, salted562 kcal / 100 g

All nuts and seeds →

Data source: Canadian Nutrient File · CNF 2528
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