Know what’s on your plate
Seaweed kombu
Calories & nutrition facts
186
calorieskcal per 100 g
Protein7.9 g
Carbs20 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 7.9 g 16%
- Carbohydrate 20 g 7%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 35 g 123%
- Sugars 20 g —
- Sodium 3100 mg 135%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73.3 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
- Choline 64.6 mg 12%
Minerals
- Calcium 680 mg 52%
- Iron 3.3 mg 18%
- Magnesium 610 mg 145%
- Phosphorus 250 mg 20%
- Potassium 7500 mg 160%
- Zinc 1 mg 9%
- Copper 0.5 mg 56%
- Manganese 1 mg 43%
- Selenium 0.7 µg 1%
- Iodine 36000 µg 24000%
Similar foods
- Kombu seaweeddried, raw43 kcal / 100 g
- Algae kombu "ma-kombu"170 kcal / 100 g
- Kombu or Japanese kelpsaccharina japonica, dried or dehydrated222 kcal / 100 g
- Kelp seaweedraw43 kcal / 100 g
- Algae kombu "naga-kombu"205 kcal / 100 g
- Dried wakame seaweeddried, raw71 kcal / 100 g
- Sea beltdried or dehydrated205 kcal / 100 g
- Dried dulse seaweeddulse, laver, nori, dried217 kcal / 100 g
- Tangledried or dehydrated211 kcal / 100 g
Questions about Seaweed kombu
How many calories are in 100 g of Seaweed kombu?
100 g of Seaweed kombu has 186 kcal, with 7.9 g protein, 20 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 1204 · per 100 g · carbohydrate per EU label, fibre excluded
