Know what’s on your plate
Wakame seaweed salad with sesame seeds
Calories & nutrition facts
takeaway
72
calorieskcal per 100 g
Protein1.4 g
Carbs9.5 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 1.4 g 3%
- Carbohydrate 9.5 g 3%
- Fat 2.3 g 3%
- Saturated fat 0.2 g 1%
- Fibre 4 g 14%
- Sugars 9.5 g —
- Sodium 940 mg 41%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 20.8 µg 17%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.24 µg 10%
- Choline 13.9 mg 3%
Minerals
- Calcium 56 mg 4%
- Iron 0.59 mg 3%
- Magnesium 16.5 mg 4%
- Phosphorus 25.5 mg 2%
- Potassium 26 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.09 mg 4%
- Selenium 0 µg 0%
- Iodine 165 µg 110%
Questions about Wakame seaweed salad with sesame seeds
How many calories are in 100 g of Wakame seaweed salad with sesame seeds?
100 g of Wakame seaweed salad with sesame seeds has 72 kcal, with 1.4 g protein, 9.5 g carbohydrate and 2.3 g fat.
Source: Frida (Denmark) 1976 · per 100 g · carbohydrate per EU label, fibre excluded
