Know what’s on your plate
Seafood garden salad
Calories & nutrition facts
with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 7.9 g 16%
- Carbohydrate 2 g 1%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0.8 g 3%
- Sugars 1.3 g —
- Sodium 245 mg 11%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 158 µg 18%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.82 mg 5%
- Vitamin K 50.2 µg 42%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.74 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.74 µg 31%
- Choline 71.1 mg 13%
Minerals
- Calcium 59 mg 5%
- Iron 0.72 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 102 mg 8%
- Potassium 221 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7.9 g | 2 g | 2 g |
| 1 × 1 cup | 95 g | 59 | 7.5 g | 1.9 g | 1.9 g |
| 2 × 1 cup | 190 g | 118 | 15 g | 3.7 g | 3.7 g |
| ½ × 1 cup | 47.5 g | 29 | 3.8 g | 0.9 g | 0.9 g |
| 3 × 1 cup | 285 g | 177 | 23 g | 5.6 g | 5.6 g |
| 4 × 1 cup | 380 g | 236 | 30 g | 7.5 g | 7.4 g |
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Questions about Seafood garden salad
How many calories are in 100 g of Seafood garden salad?
100 g of Seafood garden salad has 62 kcal, with 7.9 g protein, 2 g carbohydrate and 2 g fat.
How many calories are in 1 × 1 cup (95 g) of Seafood garden salad?
1 × 1 cup (95 g) of Seafood garden salad has 59 kcal, with 7.5 g protein, 1.9 g carbohydrate and 1.9 g fat.
How many calories are in 2 × 1 cup (190 g) of Seafood garden salad?
2 × 1 cup (190 g) of Seafood garden salad has 118 kcal, with 15 g protein, 3.7 g carbohydrate and 3.7 g fat.
How many calories are in ½ × 1 cup (47.5 g) of Seafood garden salad?
½ × 1 cup (47.5 g) of Seafood garden salad has 29 kcal, with 3.8 g protein, 0.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × 1 cup (285 g) of Seafood garden salad?
3 × 1 cup (285 g) of Seafood garden salad has 177 kcal, with 23 g protein, 5.6 g carbohydrate and 5.6 g fat.
How many calories are in 4 × 1 cup (380 g) of Seafood garden salad?
4 × 1 cup (380 g) of Seafood garden salad has 236 kcal, with 30 g protein, 7.5 g carbohydrate and 7.4 g fat.
Source: FNDDS (USDA) 27450210 · per 100 g · carbohydrate per EU label, fibre excluded
