Know what’s on your plate
Samphire
Calories & nutrition facts
fresh
14
calorieskcal per 100 g
Protein0.7 g
Carbs1.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.7 g 1%
- Carbohydrate 1.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 1.1 g —
Questions about Samphire
How many calories are in 100 g of Samphire?
100 g of Samphire has 14 kcal, with 0.7 g protein, 1.1 g carbohydrate and 0.2 g fat.
Source: portfir 220023 · per 100 g · carbohydrate per EU label, fibre excluded
