Hard roll
hard, includes kaiser
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 9.9 g | 50.4 g | 4.3 g |
| 1 × oz | 28.4 g | 83 | 2.8 g | 14.3 g | 1.2 g |
| 1 × roll (3-1/2" dia) | 57 g | 167 | 5.6 g | 28.7 g | 2.5 g |
| 2 × oz | 56.7 g | 166 | 5.6 g | 28.6 g | 2.4 g |
| ½ × oz | 14.2 g | 42 | 1.4 g | 7.1 g | 0.6 g |
| 3 × oz | 85.1 g | 249 | 8.4 g | 42.9 g | 3.7 g |
| 4 × oz | 113.4 g | 332 | 11.2 g | 57.2 g | 4.9 g |
Nutrition Facts
Per 100 g
Calories293
Total Fat4.3g
Saturated Fat0.6g
Total Carbohydrate50.4g
Dietary Fibre2.3g
Total Sugars1.8g
Protein9.9g
How many calories are in Hard roll?
How many calories are in 100 g of Hard roll?
100 g of Hard roll has 293 kcal, with 9.9 g protein, 50.4 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (28.4 g) of Hard roll?
1 × oz (28.4 g) of Hard roll has 83 kcal, with 2.8 g protein, 14.3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × roll (3-1/2" dia) (57 g) of Hard roll?
1 × roll (3-1/2" dia) (57 g) of Hard roll has 167 kcal, with 5.6 g protein, 28.7 g carbohydrate and 2.5 g fat.
How many calories are in 2 × oz (56.7 g) of Hard roll?
2 × oz (56.7 g) of Hard roll has 166 kcal, with 5.6 g protein, 28.6 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (14.2 g) of Hard roll?
½ × oz (14.2 g) of Hard roll has 42 kcal, with 1.4 g protein, 7.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Hard roll?
3 × oz (85.1 g) of Hard roll has 249 kcal, with 8.4 g protein, 42.9 g carbohydrate and 3.7 g fat.
How many calories are in 4 × oz (113.4 g) of Hard roll?
4 × oz (113.4 g) of Hard roll has 332 kcal, with 11.2 g protein, 57.2 g carbohydrate and 4.9 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 175031
