Gluten-free whole grain roll
gluten-free, whole grain, made with tapioca starch and brown rice flour
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 11.8 g | 33.1 g | 11.6 g |
| 1 × roll | 44 g | 145 | 5.2 g | 14.6 g | 5.1 g |
| 2 × roll | 88 g | 290 | 10.4 g | 29.1 g | 10.2 g |
| ½ × roll | 22 g | 72 | 2.6 g | 7.3 g | 2.6 g |
| 3 × roll | 132 g | 434 | 15.6 g | 43.7 g | 15.3 g |
| 4 × roll | 176 g | 579 | 20.8 g | 58.2 g | 20.4 g |
How many calories are in Gluten-free whole grain roll?
How many calories are in 100 g of Gluten-free whole grain roll?
100 g of Gluten-free whole grain roll has 329 kcal, with 11.8 g protein, 33.1 g carbohydrate and 11.6 g fat.
How many calories are in 1 × roll (44 g) of Gluten-free whole grain roll?
1 × roll (44 g) of Gluten-free whole grain roll has 145 kcal, with 5.2 g protein, 14.6 g carbohydrate and 5.1 g fat.
How many calories are in 2 × roll (88 g) of Gluten-free whole grain roll?
2 × roll (88 g) of Gluten-free whole grain roll has 290 kcal, with 10.4 g protein, 29.1 g carbohydrate and 10.2 g fat.
How many calories are in ½ × roll (22 g) of Gluten-free whole grain roll?
½ × roll (22 g) of Gluten-free whole grain roll has 72 kcal, with 2.6 g protein, 7.3 g carbohydrate and 2.6 g fat.
How many calories are in 3 × roll (132 g) of Gluten-free whole grain roll?
3 × roll (132 g) of Gluten-free whole grain roll has 434 kcal, with 15.6 g protein, 43.7 g carbohydrate and 15.3 g fat.
How many calories are in 4 × roll (176 g) of Gluten-free whole grain roll?
4 × roll (176 g) of Gluten-free whole grain roll has 579 kcal, with 20.8 g protein, 58.2 g carbohydrate and 20.4 g fat.
