Wheat dinner roll
wheat
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 8.6 g | 42.2 g | 6.3 g |
| 1 × roll (1 oz) | 28 g | 76 | 2.4 g | 11.8 g | 1.8 g |
| 2 × roll (1 oz) | 56 g | 153 | 4.8 g | 23.6 g | 3.5 g |
| ½ × roll (1 oz) | 14 g | 38 | 1.2 g | 5.9 g | 0.9 g |
| 3 × roll (1 oz) | 84 g | 229 | 7.2 g | 35.4 g | 5.3 g |
| 4 × roll (1 oz) | 112 g | 306 | 9.6 g | 47.3 g | 7.1 g |
Nutrition Facts
Per 100 g
Calories273
Total Fat6.3g
Saturated Fat1.5g
Total Carbohydrate42.2g
Dietary Fibre3.8g
Total Sugars1.6g
Protein8.6g
How many calories are in Wheat dinner roll?
How many calories are in 100 g of Wheat dinner roll?
100 g of Wheat dinner roll has 273 kcal, with 8.6 g protein, 42.2 g carbohydrate and 6.3 g fat.
How many calories are in 1 × roll (1 oz) (28 g) of Wheat dinner roll?
1 × roll (1 oz) (28 g) of Wheat dinner roll has 76 kcal, with 2.4 g protein, 11.8 g carbohydrate and 1.8 g fat.
How many calories are in 2 × roll (1 oz) (56 g) of Wheat dinner roll?
2 × roll (1 oz) (56 g) of Wheat dinner roll has 153 kcal, with 4.8 g protein, 23.6 g carbohydrate and 3.5 g fat.
How many calories are in ½ × roll (1 oz) (14 g) of Wheat dinner roll?
½ × roll (1 oz) (14 g) of Wheat dinner roll has 38 kcal, with 1.2 g protein, 5.9 g carbohydrate and 0.9 g fat.
How many calories are in 3 × roll (1 oz) (84 g) of Wheat dinner roll?
3 × roll (1 oz) (84 g) of Wheat dinner roll has 229 kcal, with 7.2 g protein, 35.4 g carbohydrate and 5.3 g fat.
How many calories are in 4 × roll (1 oz) (112 g) of Wheat dinner roll?
4 × roll (1 oz) (112 g) of Wheat dinner roll has 306 kcal, with 9.6 g protein, 47.3 g carbohydrate and 7.1 g fat.
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Data source: USDA FoodData Central · USDA 175030
