Oat bran dinner roll
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 9.5 g | 36.1 g | 4.6 g |
| 1 × oz | 28.4 g | 67 | 2.7 g | 10.2 g | 1.3 g |
| 1 × roll | 33 g | 78 | 3.1 g | 11.9 g | 1.5 g |
| 2 × oz | 56.7 g | 134 | 5.4 g | 20.5 g | 2.6 g |
| ½ × oz | 14.2 g | 33 | 1.3 g | 5.1 g | 0.7 g |
| 3 × oz | 85.1 g | 201 | 8.1 g | 30.7 g | 3.9 g |
| 4 × oz | 113.4 g | 268 | 10.8 g | 40.9 g | 5.2 g |
Nutrition Facts
Per 100 g
Calories236
Total Fat4.6g
Saturated Fat0.6g
Total Carbohydrate36.1g
Dietary Fibre4.1g
Total Sugars6.7g
Protein9.5g
How many calories are in Oat bran dinner roll?
How many calories are in 100 g of Oat bran dinner roll?
100 g of Oat bran dinner roll has 236 kcal, with 9.5 g protein, 36.1 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (28.4 g) of Oat bran dinner roll?
1 × oz (28.4 g) of Oat bran dinner roll has 67 kcal, with 2.7 g protein, 10.2 g carbohydrate and 1.3 g fat.
How many calories are in 1 × roll (33 g) of Oat bran dinner roll?
1 × roll (33 g) of Oat bran dinner roll has 78 kcal, with 3.1 g protein, 11.9 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (56.7 g) of Oat bran dinner roll?
2 × oz (56.7 g) of Oat bran dinner roll has 134 kcal, with 5.4 g protein, 20.5 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (14.2 g) of Oat bran dinner roll?
½ × oz (14.2 g) of Oat bran dinner roll has 33 kcal, with 1.3 g protein, 5.1 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Oat bran dinner roll?
3 × oz (85.1 g) of Oat bran dinner roll has 201 kcal, with 8.1 g protein, 30.7 g carbohydrate and 3.9 g fat.
How many calories are in 4 × oz (113.4 g) of Oat bran dinner roll?
4 × oz (113.4 g) of Oat bran dinner roll has 268 kcal, with 10.8 g protein, 40.9 g carbohydrate and 5.2 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 175028
