Rice with stewed beans, Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 3.7 g 7%
- Carbohydrate 21.5 g 8%
- Fat 3.2 g 4%
- Saturated fat 0.5 g 2%
- Fibre 1.5 g 5%
- Sugars 0.1 g —
- Sodium 464 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.97 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 8.3 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 50 mg 4%
- Potassium 134 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.1 mg 11%
- Selenium 5.1 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 3.7 g | 21.5 g | 3.2 g |
| 1 × 1 cup | 188 g | 259 | 6.9 g | 40.5 g | 6.1 g |
| 2 × 1 cup | 376 g | 519 | 13.8 g | 80.9 g | 12.1 g |
| ½ × 1 cup | 94 g | 130 | 3.4 g | 20.2 g | 3 g |
| 3 × 1 cup | 564 g | 778 | 20.6 g | 121.4 g | 18.2 g |
| 4 × 1 cup | 752 g | 1038 | 27.5 g | 161.8 g | 24.3 g |
Questions about Rice with stewed beans, Puerto Rican style
How many calories are in 100 g of Rice with stewed beans, Puerto Rican style?
100 g of Rice with stewed beans, Puerto Rican style has 138 kcal, with 3.7 g protein, 21.5 g carbohydrate and 3.2 g fat.
How many calories are in 1 × 1 cup (188 g) of Rice with stewed beans, Puerto Rican style?
1 × 1 cup (188 g) of Rice with stewed beans, Puerto Rican style has 259 kcal, with 6.9 g protein, 40.5 g carbohydrate and 6.1 g fat.
How many calories are in 2 × 1 cup (376 g) of Rice with stewed beans, Puerto Rican style?
2 × 1 cup (376 g) of Rice with stewed beans, Puerto Rican style has 519 kcal, with 13.8 g protein, 80.9 g carbohydrate and 12.1 g fat.
How many calories are in ½ × 1 cup (94 g) of Rice with stewed beans, Puerto Rican style?
½ × 1 cup (94 g) of Rice with stewed beans, Puerto Rican style has 130 kcal, with 3.4 g protein, 20.2 g carbohydrate and 3 g fat.
How many calories are in 3 × 1 cup (564 g) of Rice with stewed beans, Puerto Rican style?
3 × 1 cup (564 g) of Rice with stewed beans, Puerto Rican style has 778 kcal, with 20.6 g protein, 121.4 g carbohydrate and 18.2 g fat.
How many calories are in 4 × 1 cup (752 g) of Rice with stewed beans, Puerto Rican style?
4 × 1 cup (752 g) of Rice with stewed beans, Puerto Rican style has 1038 kcal, with 27.5 g protein, 161.8 g carbohydrate and 24.3 g fat.
Source: FNDDS (USDA) 58156710 · per 100 g · carbohydrate per EU label, fibre excluded
