Know what’s on your plate

Rice pudding

Calories & nutrition facts

homemade, with whole milk

145
calorieskcal per 100 g
Protein4.2 g
Carbs19 g
Fat6.5 g

Nutrition facts

Per 100 g% DV
  • Calories 145 kcal —
  • Protein 4.2 g 8%
  • Carbohydrate 19 g 7%
  • Fat 6.5 g 8%
  • Saturated fat 4.1 g 20%
  • Fibre 0.1 g 0%
  • Sugars 10 g —
  • Sodium 63 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 72 µg 8%
  • Vitamin C 2 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.12 mg 1%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 0.3 mg 2%
  • Pantothenic acid (B5) 0.66 mg 13%
  • Vitamin B6 0.06 mg 4%
  • Biotin (B7) 2.8 µg 9%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 0.9 µg 38%

Minerals

  • Calcium 128 mg 10%
  • Iron 0.06 mg 0%
  • Magnesium 15 mg 4%
  • Phosphorus 113 mg 9%
  • Potassium 175 mg 4%
  • Zinc 0.6 mg 5%
  • Copper 0.03 mg 3%
  • Manganese 0.09 mg 4%
  • Selenium 1 µg 2%
  • Iodine 34 µg 23%

Questions about Rice pudding

How many calories are in 100 g of Rice pudding?

100 g of Rice pudding has 145 kcal, with 4.2 g protein, 19 g carbohydrate and 6.5 g fat.

Source: CoFID (UK) 12-608 · per 100 g · carbohydrate per EU label, fibre excluded