Know what’s on your plate
Rice pudding
Calories & nutrition facts
dry mix, prepared with whole milk
121
calorieskcal per 100 g
Protein3.3 g
Carbs21 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 3.3 g 7%
- Carbohydrate 21 g 7%
- Fat 2.8 g 4%
- Saturated fat 1.7 g 8%
- Fibre 0.1 g 0%
- Sodium 108 mg 5%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 103 mg 8%
- Iron 0.37 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 85 mg 7%
- Potassium 128 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 3%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 3.3 g | 21 g | 2.8 g |
| 1 × cup | 128 g | 155 | 4.2 g | 26 g | 3.6 g |
| 2 × cup | 256 g | 310 | 8.3 g | 53 g | 7.2 g |
| ½ × cup | 64 g | 77 | 2.1 g | 13 g | 1.8 g |
| 3 × cup | 384 g | 465 | 13 g | 79 g | 11 g |
| 4 × cup | 512 g | 620 | 17 g | 105 g | 14 g |
Similar foods
- Sweetened rice puddingwith milk 3.5 % fat140 kcal / 100 g
- Rice pudding with caramelrefrigerated146 kcal / 100 g
- Rice with milk92 kcal / 100 g
- Creamed ricecanned104 kcal / 100 g
- Sweet ricewith sugar and cinnamon topping123 kcal / 100 g
- Rice porridge86 kcal / 100 g
- Banana puddingdry mix, regular, prepared with whole milk111 kcal / 100 g
- Coconut puddingdry mix, regular, prepared with whole milk97 kcal / 100 g
- Milk puddingdry mix388 kcal / 100 g
- Vanilla puddingdry mix, regular, prepared with whole milk113 kcal / 100 g
Questions about Rice pudding
How many calories are in 100 g of Rice pudding?
100 g of Rice pudding has 121 kcal, with 3.3 g protein, 21 g carbohydrate and 2.8 g fat.
How many calories are in 1 × cup (128 g) of Rice pudding?
1 × cup (128 g) of Rice pudding has 155 kcal, with 4.2 g protein, 26 g carbohydrate and 3.6 g fat.
How many calories are in 2 × cup (256 g) of Rice pudding?
2 × cup (256 g) of Rice pudding has 310 kcal, with 8.3 g protein, 53 g carbohydrate and 7.2 g fat.
How many calories are in ½ × cup (64 g) of Rice pudding?
½ × cup (64 g) of Rice pudding has 77 kcal, with 2.1 g protein, 13 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (384 g) of Rice pudding?
3 × cup (384 g) of Rice pudding has 465 kcal, with 13 g protein, 79 g carbohydrate and 11 g fat.
How many calories are in 4 × cup (512 g) of Rice pudding?
4 × cup (512 g) of Rice pudding has 620 kcal, with 17 g protein, 105 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 169605 · per 100 g · carbohydrate per EU label, fibre excluded
