Know what’s on your plate
Rice cracker
Calories & nutrition facts
all flavours except cheese
Nutrition facts
Per 100 g% DV- Calories 405 kcal —
- Protein 6.8 g 14%
- Carbohydrate 81 g 29%
- Fat 5.2 g 7%
- Saturated fat 0.6 g 3%
- Fibre 2 g 7%
- Sugars 0.7 g —
- Sodium 286 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 27.1 mg 2%
- Iron 3.1 mg 17%
- Magnesium 50.5 mg 12%
- Phosphorus 161 mg 13%
- Potassium 158 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.23 mg 26%
- Manganese 1.5 mg 66%
- Selenium 5 µg 9%
Similar foods
- Cheese-flavour rice cracker407 kcal / 100 g
- Plain rice cracker397 kcal / 100 g
- Rice cracker snack376 kcal / 100 g
- Brown rice crackersavoury, all flavours383 kcal / 100 g
- Vegetable rice crackersavoury, flavours395 kcal / 100 g
- Rice and sesame crackerplain423 kcal / 100 g
- Rice cakesw spices402 kcal / 100 g
- Cheese crackerwith cheese498 kcal / 100 g
- Potato-based crackerall flavours441 kcal / 100 g
- Flavored rice cakesavoury, biscuit403 kcal / 100 g
Questions about Rice cracker
What can you put on a rice cracker?
Top it just before eating with avocado, hummus, soft cheese or smoked salmon. Choose a thick spread rather than a runny one, which can soften the cracker quickly.
How do you make rice crackers crisp again?
Spread them in a single layer on a baking tray and warm them at 150 °C for 3–5 minutes. Let them cool completely before eating; they crisp up as they cool.
How should you store rice crackers once the packet is open?
Seal them in an airtight container and keep them in a cool, dry cupboard. Moist air makes them lose their crunch; avoid refrigerating them, where condensation can soften them.
What goes well with rice crackers?
Serve them with miso soup, pickles or a Japanese-style spread of edamame and sliced vegetables. They also work as a crunchy base for cheese, dips or a small portion of salad.
Are rice crackers gluten-free?
Rice itself is gluten-free, but some crackers contain wheat flour or soy sauce made with wheat. Check the ingredients, and choose a product labelled gluten-free if you need to avoid gluten.
How are Japanese rice crackers such as senbei made?
Senbei are usually made from rice dough that is shaped, then grilled or baked until crisp; many are brushed with soy sauce. Crackers made with glutinous rice are often called okaki.
Are rice crackers high in manganese?
Yes. Rice crackers are high in manganese, providing 1.5 mg per 100 g.
Do cheese-flavour rice crackers have more salt than plain rice crackers?
Cheese-flavour rice crackers contain 489 mg sodium per 100 g, compared with 286 mg in rice crackers. The seasoning is the main reason to compare packets if you want a less salty snack.
Source: Canadian Nutrient File 7878 · per 100 g · carbohydrate per EU label, fibre excluded
