Know what’s on your plate
Rice bran bread
Calories & nutrition
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Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 9.7 g 19%
- Carbohydrate 42 g 15%
- Fat 5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 5.3 g 19%
- Sugars 5.1 g —
- Sodium 292 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
- Choline 15.9 mg 3%
Minerals
- Calcium 75 mg 6%
- Iron 3.9 mg 22%
- Magnesium 76 mg 18%
- Phosphorus 174 mg 14%
- Potassium 212 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.18 mg 20%
- Manganese 1.5 mg 66%
- Selenium 31.2 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 9.7 g | 42 g | 5 g |
| 1 × oz | 28.4 g | 75 | 2.7 g | 11.9 g | 1.4 g |
| 1 × slice | 25 g | 66 | 2.4 g | 10.5 g | 1.3 g |
| 2 × oz | 56.7 g | 150 | 5.5 g | 23.8 g | 2.8 g |
| ½ × oz | 14.2 g | 37 | 1.4 g | 6 g | 0.7 g |
| 3 × oz | 85.1 g | 225 | 8.2 g | 35.7 g | 4.3 g |
| 4 × oz | 113.4 g | 299 | 11 g | 47.6 g | 5.7 g |
Questions about Rice bran bread
How many calories are in 100 g of Rice bran bread?
100 g of Rice bran bread has 264 kcal, with 9.7 g protein, 42 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (28.4 g) of Rice bran bread?
1 × oz (28.4 g) of Rice bran bread has 75 kcal, with 2.7 g protein, 11.9 g carbohydrate and 1.4 g fat.
How many calories are in 1 × slice (25 g) of Rice bran bread?
1 × slice (25 g) of Rice bran bread has 66 kcal, with 2.4 g protein, 10.5 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (56.7 g) of Rice bran bread?
2 × oz (56.7 g) of Rice bran bread has 150 kcal, with 5.5 g protein, 23.8 g carbohydrate and 2.8 g fat.
How many calories are in ½ × oz (14.2 g) of Rice bran bread?
½ × oz (14.2 g) of Rice bran bread has 37 kcal, with 1.4 g protein, 6 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Rice bran bread?
3 × oz (85.1 g) of Rice bran bread has 225 kcal, with 8.2 g protein, 35.7 g carbohydrate and 4.3 g fat.
How many calories are in 4 × oz (113.4 g) of Rice bran bread?
4 × oz (113.4 g) of Rice bran bread has 299 kcal, with 11 g protein, 47.6 g carbohydrate and 5.7 g fat.
Source: USDA FoodData Central 175044 · per 100 g · carbohydrate per EU label, fibre excluded
