Know what’s on your plate
Red sweet pepper
Calories & nutrition facts
sauteed
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 1 g 2%
- Carbohydrate 4.8 g 2%
- Fat 13 g 16%
- Saturated fat 1.6 g 8%
- Fibre 1.8 g 6%
- Sugars 4.3 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 138 µg 15%
- Vitamin C 163 mg 181%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.47 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 23 mg 2%
- Potassium 193 mg 4%
- Zinc 0.15 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.12 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 1 g | 4.8 g | 13 g |
| 1 × cup chopped | 106 g | 141 | 1.1 g | 5.1 g | 14 g |
| 2 × cup chopped | 212 g | 282 | 2.2 g | 10 g | 27 g |
| ½ × cup chopped | 53 g | 70 | 0.6 g | 2.5 g | 6.8 g |
| 3 × cup chopped | 318 g | 423 | 3.3 g | 15 g | 41 g |
| 4 × cup chopped | 424 g | 564 | 4.4 g | 20 g | 54 g |
Similar foods
- Red bell pepperraw32 kcal / 100 g
- Green sweet peppersauteed116 kcal / 100 g
- Red pepperraw29 kcal / 100 g
- Bell pepperbraised (with oil, onion and garlic), unsalted59 kcal / 100 g
- Sweet peppersstewed, with fat and salt56 kcal / 100 g
- Pepperfried20 kcal / 100 g
- Yellow sweet peppersautéed, pan-fried, without added fat35 kcal / 100 g
- Roasted bell pepperwithout oil, with salt25 kcal / 100 g
- Green bell pepperbraised (with oil, onion and garlic), unsalted52 kcal / 100 g
Questions about Red sweet pepper
How many calories are in 100 g of Red sweet pepper?
100 g of Red sweet pepper has 133 kcal, with 1 g protein, 4.8 g carbohydrate and 13 g fat.
How many calories are in 1 × cup chopped (106 g) of Red sweet pepper?
1 × cup chopped (106 g) of Red sweet pepper has 141 kcal, with 1.1 g protein, 5.1 g carbohydrate and 14 g fat.
How many calories are in 2 × cup chopped (212 g) of Red sweet pepper?
2 × cup chopped (212 g) of Red sweet pepper has 282 kcal, with 2.2 g protein, 10 g carbohydrate and 27 g fat.
How many calories are in ½ × cup chopped (53 g) of Red sweet pepper?
½ × cup chopped (53 g) of Red sweet pepper has 70 kcal, with 0.6 g protein, 2.5 g carbohydrate and 6.8 g fat.
How many calories are in 3 × cup chopped (318 g) of Red sweet pepper?
3 × cup chopped (318 g) of Red sweet pepper has 423 kcal, with 3.3 g protein, 15 g carbohydrate and 41 g fat.
How many calories are in 4 × cup chopped (424 g) of Red sweet pepper?
4 × cup chopped (424 g) of Red sweet pepper has 564 kcal, with 4.4 g protein, 20 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 168550 · per 100 g · carbohydrate per EU label, fibre excluded
