Know what’s on your plate
Red sweet pepper
Calories & nutrition facts
frozen, chopped, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1 g 2%
- Carbohydrate 2.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 2.9 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 96 µg 11%
- Vitamin C 41.2 mg 46%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 3.8 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.52 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 13 mg 1%
- Potassium 72 mg 2%
- Zinc 0.05 mg 0%
- Copper 0.04 mg 5%
- Manganese 0.1 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1 g | 2.5 g | 0.2 g |
| 1 × cup, chopped or strips | 135 g | 22 | 1.3 g | 3.4 g | 0.2 g |
| 1 × tablespoon, chopped | 11.6 g | 2 | 0.1 g | 0.3 g | 0 g |
| 2 × cup, chopped or strips | 270 g | 43 | 2.6 g | 6.8 g | 0.5 g |
| ½ × cup, chopped or strips | 67.5 g | 11 | 0.6 g | 1.7 g | 0.1 g |
| 3 × cup, chopped or strips | 405 g | 65 | 3.8 g | 10 g | 0.7 g |
| 4 × cup, chopped or strips | 540 g | 86 | 5.1 g | 14 g | 1 g |
Similar foods
- Freeze-dried red sweet pepper314 kcal / 100 g
- Green sweet pepperfrozen, chopped, boiled, drained, with salt16 kcal / 100 g
- Red bell pepperraw32 kcal / 100 g
- Red capsicum pepperboiled in unsalted water17 kcal / 100 g
- Sweet peppersstewed, with fat and salt56 kcal / 100 g
- Yellow bell pepperboiled, drained, without oil, with salt30 kcal / 100 g
- Bell peppercooked, drained, without oil, with salt28 kcal / 100 g
- Green bell pepperboiled, drained, without oil, with salt23 kcal / 100 g
- Yellow sweet pepperraw27 kcal / 100 g
- Bell pepper red39 kcal / 100 g
Questions about Red sweet pepper
How many calories are in 100 g of Red sweet pepper?
100 g of Red sweet pepper has 16 kcal, with 1 g protein, 2.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, chopped or strips (135 g) of Red sweet pepper?
1 × cup, chopped or strips (135 g) of Red sweet pepper has 22 kcal, with 1.3 g protein, 3.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tablespoon, chopped (11.6 g) of Red sweet pepper?
1 × tablespoon, chopped (11.6 g) of Red sweet pepper has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped or strips (270 g) of Red sweet pepper?
2 × cup, chopped or strips (270 g) of Red sweet pepper has 43 kcal, with 2.6 g protein, 6.8 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, chopped or strips (67.5 g) of Red sweet pepper?
½ × cup, chopped or strips (67.5 g) of Red sweet pepper has 11 kcal, with 0.6 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped or strips (405 g) of Red sweet pepper?
3 × cup, chopped or strips (405 g) of Red sweet pepper has 65 kcal, with 3.8 g protein, 10 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, chopped or strips (540 g) of Red sweet pepper?
4 × cup, chopped or strips (540 g) of Red sweet pepper has 86 kcal, with 5.1 g protein, 14 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 168549 · per 100 g · carbohydrate per EU label, fibre excluded
