Know what’s on your plate
Red snapper
Calories & nutrition
flesh only, fried in sunflower oil
JA
CoFID 16-129
126
caloriesper 100 g
Protein24.5 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 120 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin D 3 µg 15%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.46 mg 27%
- Biotin (B7) 1 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 53 mg 4%
- Iron 0.4 mg 2%
- Magnesium 35 mg 8%
- Phosphorus 270 mg 22%
- Potassium 460 mg 10%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 36 µg 65%
- Iodine 65 µg 43%
Questions about Red snapper
How many calories are in 100 g of Red snapper?
100 g of Red snapper has 126 kcal, with 24.5 g protein, 0 g carbohydrate and 3.1 g fat.
Source: CoFID (UK) 16-129 · per 100 g · carbohydrate per EU label, fibre excluded
