Know what’s on your plate
Red cabbage
Calories & nutrition facts
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.5 g 3%
- Carbohydrate 4.3 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 3.3 g —
- Sodium 244 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 10.8 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 47.6 µg 40%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.66 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 33 mg 3%
- Potassium 262 mg 6%
- Zinc 0.25 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.22 mg 10%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 1.5 g | 4.3 g | 0.1 g |
| 1 × leaf | 22 g | 6 | 0.3 g | 1 g | 0 g |
| 1 × cup, shredded | 75 g | 22 | 1.1 g | 3.3 g | 0.1 g |
| 2 × leaf | 44 g | 13 | 0.7 g | 1.9 g | 0 g |
| ½ × leaf | 11 g | 3 | 0.2 g | 0.5 g | 0 g |
| 3 × leaf | 66 g | 19 | 1 g | 2.9 g | 0.1 g |
| 4 × leaf | 88 g | 26 | 1.3 g | 3.8 g | 0.1 g |
Questions about Red cabbage
How many calories are in 100 g of Red cabbage?
100 g of Red cabbage has 29 kcal, with 1.5 g protein, 4.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × leaf (22 g) of Red cabbage?
1 × leaf (22 g) of Red cabbage has 6 kcal, with 0.3 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, shredded (75 g) of Red cabbage?
1 × cup, shredded (75 g) of Red cabbage has 22 kcal, with 1.1 g protein, 3.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × leaf (44 g) of Red cabbage?
2 × leaf (44 g) of Red cabbage has 13 kcal, with 0.7 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in ½ × leaf (11 g) of Red cabbage?
½ × leaf (11 g) of Red cabbage has 3 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × leaf (66 g) of Red cabbage?
3 × leaf (66 g) of Red cabbage has 19 kcal, with 1 g protein, 2.9 g carbohydrate and 0.1 g fat.
How many calories are in 4 × leaf (88 g) of Red cabbage?
4 × leaf (88 g) of Red cabbage has 26 kcal, with 1.3 g protein, 3.8 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 168515 · per 100 g · carbohydrate per EU label, fibre excluded