Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1 g 2%
- Carbohydrate 3.3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 97 µg 11%
- Vitamin C 28 mg 31%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.69 mg 4%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 0.7 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 49 mg 4%
- Potassium 173 mg 4%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 1 g | 3.3 g | 0.1 g |
| 1 × cup | 33 g | 5 | 0.3 g | 1.1 g | 0 g |
| 1 × flower | 2 g | 0 | 0 g | 0.1 g | 0 g |
| 2 × cup | 66 g | 10 | 0.7 g | 2.2 g | 0 g |
| ½ × cup | 16.5 g | 2 | 0.2 g | 0.5 g | 0 g |
| 3 × cup | 99 g | 15 | 1 g | 3.2 g | 0.1 g |
| 4 × cup | 132 g | 20 | 1.4 g | 4.3 g | 0.1 g |
Questions about Pumpkin flowers
How many calories are in 100 g of Pumpkin flowers?
100 g of Pumpkin flowers has 15 kcal, with 1 g protein, 3.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (33 g) of Pumpkin flowers?
1 × cup (33 g) of Pumpkin flowers has 5 kcal, with 0.3 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 1 × flower (2 g) of Pumpkin flowers?
1 × flower (2 g) of Pumpkin flowers has 0 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (66 g) of Pumpkin flowers?
2 × cup (66 g) of Pumpkin flowers has 10 kcal, with 0.7 g protein, 2.2 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (16.5 g) of Pumpkin flowers?
½ × cup (16.5 g) of Pumpkin flowers has 2 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (99 g) of Pumpkin flowers?
3 × cup (99 g) of Pumpkin flowers has 15 kcal, with 1 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup (132 g) of Pumpkin flowers?
4 × cup (132 g) of Pumpkin flowers has 20 kcal, with 1.4 g protein, 4.3 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169270 · per 100 g · carbohydrate per EU label, fibre excluded