Know what’s on your plate
Processed cheese
Calories & nutrition facts
5% fat, low-fat
139
calorieskcal per 100 g
Protein23 g
Carbs0.3 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 23 g 46%
- Carbohydrate 0.3 g 0%
- Fat 5 g 6%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 1000 mg 43%
- Cholesterol 19.9 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.4 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 7.8 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 695 mg 53%
- Iron 0.3 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 1570 mg 126%
- Potassium 110 mg 2%
- Zinc 2.3 mg 21%
- Copper 0.31 mg 35%
- Selenium 26.2 µg 48%
- Iodine 21 µg 14%
Similar foods
Questions about Processed cheese
How many calories are in 100 g of Processed cheese?
100 g of Processed cheese has 139 kcal, with 23 g protein, 0.3 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 30310 · per 100 g · carbohydrate per EU label, fibre excluded
