Soft pretzel
unsalted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 345 | 8.2 g | 69.3 g | 3.1 g |
| 1 × large | 143 g | 493 | 11.7 g | 99.2 g | 4.4 g |
| 1 × medium | 115 g | 397 | 9.4 g | 79.7 g | 3.6 g |
| 1 × small | 62 g | 214 | 5.1 g | 43 g | 1.9 g |
| 2 × large | 286 g | 987 | 23.5 g | 198.3 g | 8.9 g |
| ½ × large | 71.5 g | 247 | 5.9 g | 49.6 g | 2.2 g |
| 3 × large | 429 g | 1480 | 35.2 g | 297.5 g | 13.3 g |
| 4 × large | 572 g | 1973 | 46.9 g | 396.6 g | 17.7 g |
How many calories are in Soft pretzel?
How many calories are in 100 g of Soft pretzel?
100 g of Soft pretzel has 345 kcal, with 8.2 g protein, 69.3 g carbohydrate and 3.1 g fat.
How many calories are in 1 × large (143 g) of Soft pretzel?
1 × large (143 g) of Soft pretzel has 493 kcal, with 11.7 g protein, 99.2 g carbohydrate and 4.4 g fat.
How many calories are in 1 × medium (115 g) of Soft pretzel?
1 × medium (115 g) of Soft pretzel has 397 kcal, with 9.4 g protein, 79.7 g carbohydrate and 3.6 g fat.
How many calories are in 1 × small (62 g) of Soft pretzel?
1 × small (62 g) of Soft pretzel has 214 kcal, with 5.1 g protein, 43 g carbohydrate and 1.9 g fat.
How many calories are in 2 × large (286 g) of Soft pretzel?
2 × large (286 g) of Soft pretzel has 987 kcal, with 23.5 g protein, 198.3 g carbohydrate and 8.9 g fat.
How many calories are in ½ × large (71.5 g) of Soft pretzel?
½ × large (71.5 g) of Soft pretzel has 247 kcal, with 5.9 g protein, 49.6 g carbohydrate and 2.2 g fat.
How many calories are in 3 × large (429 g) of Soft pretzel?
3 × large (429 g) of Soft pretzel has 1480 kcal, with 35.2 g protein, 297.5 g carbohydrate and 13.3 g fat.
How many calories are in 4 × large (572 g) of Soft pretzel?
4 × large (572 g) of Soft pretzel has 1973 kcal, with 46.9 g protein, 396.6 g carbohydrate and 17.7 g fat.
