Know what’s on your plate
Potato- or cheese-filled dumpling
Calories & nutrition
pierogi, frozen
Meals & dishes
CNF 7697
195
caloriesper 100 g
Protein5.3 g
Carbs28.7 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 5.3 g 11%
- Carbohydrate 28.7 g 10%
- Fat 6.1 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0.9 g 3%
- Sugars 1.8 g —
- Sodium 474 mg 21%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 64 µg 16%
- Vitamin B12 0.08 µg 3%
- Choline 9.6 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 1.3 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 79 mg 6%
- Potassium 107 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.06 mg 7%
- Selenium 13.4 µg 24%
Questions about Potato- or cheese-filled dumpling
How many calories are in 100 g of Potato- or cheese-filled dumpling?
100 g of Potato- or cheese-filled dumpling has 195 kcal, with 5.3 g protein, 28.7 g carbohydrate and 6.1 g fat.
Source: Canadian Nutrient File 7697 · per 100 g · carbohydrate per EU label, fibre excluded
