Know what’s on your plate
Portabella portobello mushroom
Calories & nutrition
grilled
Vegetables
CNF 5957
29
caloriesper 100 g
Protein3.3 g
Carbs2.2 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.3 g 7%
- Carbohydrate 2.2 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 2.3 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 32.8 mg 6%
Minerals
- Calcium 3 mg 0%
- Iron 0.4 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 135 mg 11%
- Potassium 437 mg 9%
- Zinc 0.65 mg 6%
- Copper 0.39 mg 43%
- Manganese 0.07 mg 3%
- Selenium 21.9 µg 40%
Questions about Portabella portobello mushroom
How many calories are in 100 g of Portabella portobello mushroom?
100 g of Portabella portobello mushroom has 29 kcal, with 3.3 g protein, 2.2 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 5957 · per 100 g · carbohydrate per EU label, fibre excluded
