Porridge, prepared with water, salt added
Breakfast cereals
FOODfiles D22
52
kcal per 100 g
Protein1.5 g
Carbs8.2 g
Fat1.1 g
Fibre1.7 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 1.5 g 3%
- Carbohydrate 8.2 g 3%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 0 g —
- Sodium 160 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.45 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.5 mg 3%
- Phosphorus 47 mg 4%
- Potassium 46 mg 1%
- Zinc 0.4 mg 4%
- Selenium 0 µg 0%
- Iodine 0.15 µg 0%
Questions about Porridge, prepared with water, salt added
How many calories are in 100 g of Porridge, prepared with water, salt added?
100 g of Porridge, prepared with water, salt added has 52 kcal, with 1.5 g protein, 8.2 g carbohydrate and 1.1 g fat.
Source: FOODfiles (New Zealand) D22 · per 100 g · carbohydrate per EU label, fibre excluded
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