Porridge, oats, rolled, prepared with water, unsweetened, no salt added
Nutrition Facts
Per 100 g
Calories81
Total Fat1.7g
Saturated Fat0.3g
Total Carbohydrate12.2g
Dietary Fibre2.3g
Total Sugars0.2g
Protein2.9g
How many calories are in Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
How many calories are in 100 g of Porridge, oats, rolled, prepared with water, unsweetened, no salt added?
100 g of Porridge, oats, rolled, prepared with water, unsweetened, no salt added has 81 kcal, with 2.9 g protein, 12.2 g carbohydrate and 1.7 g fat.
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Data source: FOODfiles (New Zealand) · FOODfiles D1060
