Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with trim milk
Breakfast cereals
FOODfiles D10006
126
kcal per 100 g
Protein5.7 g
Carbs20.1 g
Fat2 g
Fibre2.1 g
Sugars9.4 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.7 g 11%
- Carbohydrate 20.1 g 7%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 2.1 g 8%
- Sugars 9.4 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 124 mg 10%
- Iron 0.78 mg 4%
- Phosphorus 167 mg 13%
- Potassium 228 mg 5%
- Zinc 0.78 mg 7%
- Selenium 3.2 µg 6%
- Iodine 6.9 µg 5%
Questions about Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with trim milk
How many calories are in 100 g of Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with trim milk?
100 g of Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with trim milk has 126 kcal, with 5.7 g protein, 20.1 g carbohydrate and 2 g fat.
Source: FOODfiles (New Zealand) D10006 · per 100 g · carbohydrate per EU label, fibre excluded
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