Know what’s on your plate
Pork ribs
Calories & nutrition facts
fried without fat
471
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat44 g
Nutrition facts
Per 100 g% DV- Calories 471 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 44 g 56%
- Saturated fat 15 g 74%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 467 mg 20%
- Cholesterol 76.4 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.71 µg 4%
- Vitamin E 0.76 mg 5%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 1.6 µg 0%
- Vitamin B12 0.74 µg 31%
Minerals
- Calcium 12.8 mg 1%
- Iron 0.86 mg 5%
- Magnesium 17.3 mg 4%
- Phosphorus 156 mg 13%
- Potassium 269 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 20.8 µg 38%
- Iodine 29.1 µg 19%
Similar foods
- Country-style pork ribsfresh, loin, separable lean only, raw140 kcal / 100 g
- Pork rib chopprepared177 kcal / 100 g
- Boneless pork rib end rib steakloin, lean and fat, pan-fried273 kcal / 100 g
- Pork spare ribsraw237 kcal / 100 g
- Pork spareribsfresh, separable lean and fat, raw277 kcal / 100 g
- Beef ribsroasted, without oil, with salt360 kcal / 100 g
- Lamb cutletfried without fat289 kcal / 100 g
- Breaded porkfried without fat, pan178 kcal / 100 g
- Barbecue style pork spare ribshomemade302 kcal / 100 g
Questions about Pork ribs
How many calories are in 100 g of Pork ribs?
100 g of Pork ribs has 471 kcal, with 21 g protein, 0 g carbohydrate and 44 g fat.
Source: Fineli (Finland) 7186 · per 100 g · carbohydrate per EU label, fibre excluded
