Know what’s on your plate
Plantain
Calories & nutrition facts
yellow, baked
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 1.5 g 3%
- Carbohydrate 39 g 14%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 21 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 16.4 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 12.9 µg 11%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 12.7 mg 2%
Minerals
- Calcium 3 mg 0%
- Iron 0.28 mg 2%
- Magnesium 41 mg 10%
- Phosphorus 37 mg 3%
- Potassium 477 mg 10%
- Zinc 0.21 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.17 mg 7%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 1.5 g | 39 g | 0.2 g |
| 1 × cup | 139 g | 215 | 2.1 g | 54 g | 0.2 g |
| 1 × slice | 105 g | 163 | 1.6 g | 41 g | 0.2 g |
| 2 × cup | 278 g | 431 | 4.2 g | 109 g | 0.4 g |
| ½ × cup | 69.5 g | 108 | 1.1 g | 27 g | 0.1 g |
| 3 × cup | 417 g | 646 | 6.3 g | 163 g | 0.7 g |
| 4 × cup | 556 g | 862 | 8.5 g | 218 g | 0.9 g |
Similar foods
- Plantain bananaraw132 kcal / 100 g
- Plantain chips531 kcal / 100 g
- Cooking banana plantain132 kcal / 100 g
- Plátano89 kcal / 100 g
- Bananaraw89 kcal / 100 g
- Ripe bananapeeled, cooked, without oil, without salt129 kcal / 100 g
- Green cooking bananadeep-fried in oil191 kcal / 100 g
- Fried bananadeep fried200 kcal / 100 g
- Grilled bananawithout butter, without sugar129 kcal / 100 g
- Caramelized bananacooked181 kcal / 100 g
Questions about Plantain
How many calories are in 100 g of Plantain?
100 g of Plantain has 155 kcal, with 1.5 g protein, 39 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (139 g) of Plantain?
1 × cup (139 g) of Plantain has 215 kcal, with 2.1 g protein, 54 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice (105 g) of Plantain?
1 × slice (105 g) of Plantain has 163 kcal, with 1.6 g protein, 41 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (278 g) of Plantain?
2 × cup (278 g) of Plantain has 431 kcal, with 4.2 g protein, 109 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (69.5 g) of Plantain?
½ × cup (69.5 g) of Plantain has 108 kcal, with 1.1 g protein, 27 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (417 g) of Plantain?
3 × cup (417 g) of Plantain has 646 kcal, with 6.3 g protein, 163 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (556 g) of Plantain?
4 × cup (556 g) of Plantain has 862 kcal, with 8.5 g protein, 218 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 169131 · per 100 g · carbohydrate per EU label, fibre excluded
