Know what’s on your plate

Cooking banana plantain

Calories & nutrition facts

raw

132
calorieskcal per 100 g
Protein1.3 g
Carbs30 g
Fat0.4 g

Nutrition facts

Per 100 g% DV
  • Calories 132 kcal —
  • Protein 1.3 g 3%
  • Carbohydrate 30 g 11%
  • Fat 0.4 g 0%
  • Saturated fat 0.1 g 1%
  • Fibre 2.3 g 8%
  • Sugars 15 g —
  • Sodium 4 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 113 µg 13%
  • Vitamin C 18.4 mg 20%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 0.69 mg 4%
  • Pantothenic acid (B5) 0.26 mg 5%
  • Vitamin B6 0.3 mg 18%
  • Folate (B9) 22 µg 6%
  • Vitamin B12 0 µg 0%
  • Choline 13.5 mg 2%

Minerals

  • Calcium 3 mg 0%
  • Iron 0.6 mg 3%
  • Magnesium 37 mg 9%
  • Phosphorus 34 mg 3%
  • Potassium 499 mg 11%
  • Zinc 0.14 mg 1%
  • Copper 0.08 mg 9%

Questions about Cooking banana plantain

How many calories are in 100 g of Cooking banana plantain?

100 g of Cooking banana plantain has 132 kcal, with 1.3 g protein, 30 g carbohydrate and 0.4 g fat.

Source: Frida (Denmark) 892 · per 100 g · carbohydrate per EU label, fibre excluded