Know what’s on your plate
Plain Italian flatbread focaccia
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 8.8 g 18%
- Carbohydrate 34 g 12%
- Fat 7.9 g 10%
- Saturated fat 0.9 g 4%
- Fibre 1.8 g 6%
- Sugars 1.8 g —
- Sodium 561 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 138 µg 35%
- Vitamin B12 0 µg 0%
- Choline 2.9 mg 1%
Minerals
- Calcium 35 mg 3%
- Iron 3.2 mg 18%
- Magnesium 20 mg 5%
- Phosphorus 128 mg 10%
- Potassium 114 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.36 mg 16%
- Selenium 15.9 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 8.8 g | 34 g | 7.9 g |
| 1 × piece | 57 g | 142 | 5 g | 19.4 g | 4.5 g |
| 2 × piece | 114 g | 284 | 10 g | 38.8 g | 9 g |
| ½ × piece | 28.5 g | 71 | 2.5 g | 9.7 g | 2.2 g |
| 3 × piece | 171 g | 426 | 15 g | 58.2 g | 13.5 g |
| 4 × piece | 228 g | 568 | 20 g | 77.6 g | 18 g |
Questions about Plain Italian flatbread focaccia
How many calories are in 100 g of Plain Italian flatbread focaccia?
100 g of Plain Italian flatbread focaccia has 249 kcal, with 8.8 g protein, 34 g carbohydrate and 7.9 g fat.
How many calories are in 1 × piece (57 g) of Plain Italian flatbread focaccia?
1 × piece (57 g) of Plain Italian flatbread focaccia has 142 kcal, with 5 g protein, 19.4 g carbohydrate and 4.5 g fat.
How many calories are in 2 × piece (114 g) of Plain Italian flatbread focaccia?
2 × piece (114 g) of Plain Italian flatbread focaccia has 284 kcal, with 10 g protein, 38.8 g carbohydrate and 9 g fat.
How many calories are in ½ × piece (28.5 g) of Plain Italian flatbread focaccia?
½ × piece (28.5 g) of Plain Italian flatbread focaccia has 71 kcal, with 2.5 g protein, 9.7 g carbohydrate and 2.2 g fat.
How many calories are in 3 × piece (171 g) of Plain Italian flatbread focaccia?
3 × piece (171 g) of Plain Italian flatbread focaccia has 426 kcal, with 15 g protein, 58.2 g carbohydrate and 13.5 g fat.
How many calories are in 4 × piece (228 g) of Plain Italian flatbread focaccia?
4 × piece (228 g) of Plain Italian flatbread focaccia has 568 kcal, with 20 g protein, 77.6 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 167945 · per 100 g · carbohydrate per EU label, fibre excluded
