Know what’s on your plate
Plain Greek yogurt
Calories & nutrition
greek, whole milk
Dairy & eggs
USDA 171304
97
caloriesper 100 g
Protein9 g
Carbs4 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 9 g 18%
- Carbohydrate 4 g 1%
- Fat 5 g 6%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 4 g —
- Sodium 35 mg 2%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.75 µg 31%
- Choline 15.1 mg 3%
Minerals
- Calcium 100 mg 8%
- Iron 0 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 135 mg 11%
- Potassium 141 mg 3%
- Zinc 0.52 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 9.7 µg 18%
Questions about Plain Greek yogurt
How many calories are in 100 g of Plain Greek yogurt?
100 g of Plain Greek yogurt has 97 kcal, with 9 g protein, 4 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 171304 · per 100 g · carbohydrate per EU label, fibre excluded
