Know what’s on your plate
Plain doughnut
Calories & nutrition facts
sprinkled with sugar
404
calorieskcal per 100 g
Protein7.3 g
Carbs39 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 7.3 g 14%
- Carbohydrate 39 g 14%
- Fat 24 g 30%
- Saturated fat 9.5 g 47%
- Fibre 2 g 7%
- Sugars 11 g —
- Sodium 444 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.1 µg 2%
- Vitamin C 0 mg 0%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.14 mg 12%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 30.4 µg 8%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 24 mg 2%
- Iron 0.68 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 140 mg 11%
- Potassium 93 mg 2%
- Zinc 0.62 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.31 mg 13%
Similar foods
- Plain cake doughnutsugared or glazed426 kcal / 100 g
- Donutfried, without fillind and topping332 kcal / 100 g
- Cinnamon sugar doughnutdusted397 kcal / 100 g
- Doughnutunfilled, with cinnamon & sugar dusting378 kcal / 100 g
- Plain Dutch style doughnut245 kcal / 100 g
- Non-chocolate iced doughnut394 kcal / 100 g
- Unfilled doughnut425 kcal / 100 g
- Iced doughnut358 kcal / 100 g
- Berlin doughnutwithout cream402 kcal / 100 g
- Chocolate doughnutfilled or covered with chocolate or with chocolate and hazelut paste, prepacked407 kcal / 100 g
Questions about Plain doughnut
How many calories are in 100 g of Plain doughnut?
100 g of Plain doughnut has 404 kcal, with 7.3 g protein, 39 g carbohydrate and 24 g fat.
Source: ANSES–Ciqual (France) 23880 · per 100 g · carbohydrate per EU label, fibre excluded
