Know what’s on your plate

Pineapple

Calories & nutrition facts

in juice, canned, drained

58
calorieskcal per 100 g
Protein0.7 g
Carbs12 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 58 kcal —
  • Protein 0.7 g 1%
  • Carbohydrate 12 g 4%
  • Fat 0.3 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.5 g 5%
  • Sugars 12 g —
  • Sodium 2 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3 µg 0%
  • Vitamin C 10.3 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0.4 mg 31%
  • Niacin (B3) 0.19 mg 1%
  • Vitamin B6 0.29 mg 17%
  • Folate (B9) 4 µg 1%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 12 mg 1%
  • Iron 0.18 mg 1%
  • Phosphorus 6 mg 0%
  • Potassium 101 mg 2%
  • Zinc 0.08 mg 1%
  • Selenium 0 µg 0%
  • Iodine 1.9 µg 1%

Questions about Pineapple

How many calories are in 100 g of Pineapple?

100 g of Pineapple has 58 kcal, with 0.7 g protein, 12 g carbohydrate and 0.3 g fat.

Source: FOODfiles (New Zealand) L1130 · per 100 g · carbohydrate per EU label, fibre excluded