Know what’s on your plate

Pikelet pan-fried without oil

Calories & nutrition facts

homemade

220
calorieskcal per 100 g
Protein7.6 g
Carbs39 g
Fat3.5 g

Nutrition facts

Per 100 g% DV
  • Calories 220 kcal —
  • Protein 7.6 g 15%
  • Carbohydrate 39 g 14%
  • Fat 3.5 g 4%
  • Saturated fat 1.4 g 7%
  • Fibre 1.2 g 4%
  • Sugars 17 g —
  • Sodium 254 mg 11%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 35 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.19 µg 1%
  • Vitamin E 0.17 mg 1%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 1.8 mg 11%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 24 µg 6%
  • Vitamin B12 0.46 µg 19%

Minerals

  • Calcium 87 mg 7%
  • Iron 0.68 mg 4%
  • Phosphorus 203 mg 16%
  • Potassium 167 mg 4%
  • Zinc 0.58 mg 5%
  • Selenium 8 µg 15%
  • Iodine 23 µg 15%

Questions about Pikelet pan-fried without oil

How many calories are in 100 g of Pikelet pan-fried without oil?

100 g of Pikelet pan-fried without oil has 220 kcal, with 7.6 g protein, 39 g carbohydrate and 3.5 g fat.

Source: FOODfiles (New Zealand) R10018 · per 100 g · carbohydrate per EU label, fibre excluded