Know what’s on your plate

Pan-fried without oil pancake

Calories & nutrition facts

176
calorieskcal per 100 g
Protein8.3 g
Carbs27 g
Fat3.6 g

Nutrition facts

Per 100 g% DV
  • Calories 176 kcal —
  • Protein 8.3 g 17%
  • Carbohydrate 27 g 10%
  • Fat 3.6 g 5%
  • Saturated fat 1.5 g 7%
  • Fibre 1.2 g 4%
  • Sugars 3.3 g —
  • Sodium 125 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 39 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.19 mg 1%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 2 mg 13%
  • Vitamin B6 0.08 mg 4%
  • Folate (B9) 26 µg 7%
  • Vitamin B12 0.5 µg 21%

Minerals

  • Calcium 82 mg 6%
  • Iron 0.68 mg 4%
  • Phosphorus 126 mg 10%
  • Potassium 180 mg 4%
  • Zinc 0.61 mg 6%
  • Selenium 8.5 µg 15%
  • Iodine 23 µg 15%

Questions about Pan-fried without oil pancake

How many calories are in 100 g of Pan-fried without oil pancake?

100 g of Pan-fried without oil pancake has 176 kcal, with 8.3 g protein, 27 g carbohydrate and 3.6 g fat.

Source: FOODfiles (New Zealand) R10019 · per 100 g · carbohydrate per EU label, fibre excluded