Mince pie prepared from recipe
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 2.6 g 5%
- Carbohydrate 45.4 g 17%
- Fat 10.8 g 14%
- Saturated fat 2.7 g 13%
- Fibre 2.6 g 9%
- Sugars 28.3 g —
- Sodium 254 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 7.2 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 1.5 mg 8%
- Magnesium 14 mg 3%
- Phosphorus 42 mg 3%
- Potassium 203 mg 4%
- Zinc 0.22 mg 2%
- Copper 0.11 mg 13%
- Manganese 0.26 mg 11%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 2.6 g | 45.4 g | 10.8 g |
| 1 × oz | 28.4 g | 82 | 0.7 g | 12.9 g | 3.1 g |
| 1 × piece (1/8 of 9" dia) | 165 g | 477 | 4.3 g | 74.9 g | 17.8 g |
| 2 × oz | 56.7 g | 164 | 1.5 g | 25.7 g | 6.1 g |
| ½ × oz | 14.2 g | 41 | 0.4 g | 6.4 g | 1.5 g |
| 3 × oz | 85.1 g | 246 | 2.2 g | 38.6 g | 9.2 g |
| 4 × oz | 113.4 g | 328 | 2.9 g | 51.5 g | 12.2 g |
Questions about Mince pie
How many calories are in 100 g of Mince pie?
100 g of Mince pie has 289 kcal, with 2.6 g protein, 45.4 g carbohydrate and 10.8 g fat.
How many calories are in 1 × oz (28.4 g) of Mince pie?
1 × oz (28.4 g) of Mince pie has 82 kcal, with 0.7 g protein, 12.9 g carbohydrate and 3.1 g fat.
How many calories are in 1 × piece (1/8 of 9" dia) (165 g) of Mince pie?
1 × piece (1/8 of 9" dia) (165 g) of Mince pie has 477 kcal, with 4.3 g protein, 74.9 g carbohydrate and 17.8 g fat.
How many calories are in 2 × oz (56.7 g) of Mince pie?
2 × oz (56.7 g) of Mince pie has 164 kcal, with 1.5 g protein, 25.7 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (14.2 g) of Mince pie?
½ × oz (14.2 g) of Mince pie has 41 kcal, with 0.4 g protein, 6.4 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (85.1 g) of Mince pie?
3 × oz (85.1 g) of Mince pie has 246 kcal, with 2.2 g protein, 38.6 g carbohydrate and 9.2 g fat.
How many calories are in 4 × oz (113.4 g) of Mince pie?
4 × oz (113.4 g) of Mince pie has 328 kcal, with 2.9 g protein, 51.5 g carbohydrate and 12.2 g fat.
Source: USDA FoodData Central 175019 · per 100 g · carbohydrate per EU label, fibre excluded
